Crunchy Trail Mix Bars

Recipe - Gourmet Garage Corporate

Prep Time20 Minutes

Servings36

Cook Time30 Minutes

Calories130

Ingredients

4 cups Cheerios cereal

3 cups trail mix (seeds, nuts and dried fruits)

1/4 cup butter or margarine

1 cup packed brown sugar

2 tbs all-purpose flour

1/2 cup light corn syrup

Directions

1. Grease 13x9-inch pan with shortening or cooking spray. In large bowl, mix cereal and trail mix; set aside.

2. In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup. Cook, stirring occasionally, until mixture comes to a full boil. Boil 1 minute, stirring constantly.

3. Pour mixture evenly over cereal mixture; toss to coat. Press mixture in pan. Cool completely, about 30 minutes. Cut into 6 rows by 6 rows.

Nutritional Information

5 g total fat
2 g protein
18 g total carbohydrate
12 g sugars

20 minutes

Prep Time

30 minutes

Cook Time

Servings

130

Calories

Shop Ingredients

Makes 36 servings

4 cups Cheerios cereal

Made Good Vanilla Crispy Squares, 0.78 oz, 6 count

Add Made Good Vanilla Crispy Squares, 0.78 oz, 6 count to Favorites.Add Made Good Vanilla Crispy Squares, 0.78 oz, 6 count to Favorites.

$5.99$1.28/oz

3 cups trail mix (seeds, nuts and dried fruits)

Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix, 20 oz

Add Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix, 20 oz to Favorites.Add Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix, 20 oz to Favorites.

$8.99$0.45/oz

1/4 cup butter or margarine

Kerrygold Pure Irish Butter, 8 oz

Add Kerrygold Pure Irish Butter, 8 oz to Favorites.Add Kerrygold Pure Irish Butter, 8 oz to Favorites.

$4.99$0.62/oz

1 cup packed brown sugar

Domino Premium Pure Cane Dark Brown Sugar, 16 oz

Add Domino Premium Pure Cane Dark Brown Sugar, 16 oz to Favorites.Add Domino Premium Pure Cane Dark Brown Sugar, 16 oz to Favorites.

$3.19$3.19/lb

2 tbs all-purpose flour

Gold Medal Unbleached All Purpose Flour, 5 lb

Add Gold Medal Unbleached All Purpose Flour, 5 lb to Favorites.Add Gold Medal Unbleached All Purpose Flour, 5 lb to Favorites.

$7.89$1.58/lb

1/2 cup light corn syrup

Karo Dark Corn Syrup, 16 fl oz

Add Karo Dark Corn Syrup, 16 fl oz to Favorites.Add Karo Dark Corn Syrup, 16 fl oz to Favorites.

$4.79$0.30/fl oz

Nutritional Information

5 g total fat
2 g protein
18 g total carbohydrate
12 g sugars

Directions

1. Grease 13x9-inch pan with shortening or cooking spray. In large bowl, mix cereal and trail mix; set aside.

2. In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup. Cook, stirring occasionally, until mixture comes to a full boil. Boil 1 minute, stirring constantly.

3. Pour mixture evenly over cereal mixture; toss to coat. Press mixture in pan. Cool completely, about 30 minutes. Cut into 6 rows by 6 rows.